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A STRONGER YOU STARTS HERE

THE MTF FITNESS BLUEPRINT

Your 90-Day Guide to Training, Nutrition & Sustainable Progress

38 pages of practical guidance and 13 weeks of planning and tracking tools to help you understand the fundamentals, set realistic goals and track your progress.

Enter your details below and I'll sent it straight to you.

WHAT'S INSIDE?

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KNOWLEDGE

Straightforward, no-nonsense guidance to help you understand goals, training, nutrition and energy requirements.

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PLANNING

Turn good intentions into a realistic plan with monthly and weekly planners designed to fit your life.

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13-WEEK TRACKING

Detailed workout logs, cardio tracking, habit monitoring and review tools to keep you on track for the next three months.

A LOOK INSIDE

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THIS ISN'T A GENERIC TRAINING PROGRAMME.

The MTF Fitness Blueprint gives you the tools and information to take control of your own fitness journey. It doesn't pretend that everybody needs the same workouts, calorie target or approach.

If you'd like those decisions personalised around you, that's what MTF coaching is for.

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YOUR GOALS

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YOUR PLAN

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YOUR PROGRESS

GET YOUR FREE COPY

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WANT HELP MAKING IT PERSONAL?

The Blueprint will help you get started. If you'd like tailored support, we can take it further with private online coaching built around your goals, lifestyle, and preferences.

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